Unemployment, even temporary, is probably one of the most difficult experiences to endure. Losing your job is traumatic, especially if it affects your entire family’s income. Knowing where to turn and taking control of your situation can reduce the impact on you and your family.
When you lose your job, the key is don't panic. Talk to your family about the situation. Your spouse and children can feel helpless. Getting your family involved in planning what to do next will help to give each member of the family some positive steps they can take to help.
WHO TO CALL
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Oregon and Washington crisis workers answer calls to the National Suicide Prevention Lifeline, 800-273-TALK, and the Hopeline Network at 800-SUICIDE.
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If it’s a life-threatening emergency, always call 911.
If you belong to an employee union, your group may offer benefits for people who are laid off. Contact your union representative to look at what programs you may qualify for.
2-1-1 is an easy-to-remember telephone number that helps connect people in need with the community resources available to help meet those needs. This helpline can assist you and your family through tough times to locate health and human services in the greater Northwest Oregon and Southwest Washington region, dial 2-1-1. The helpline is available Monday to Friday, 8 am to 8 pm. For more information about 211, visit www.211info.org. If 2-1-1 does not yet work from your phone, the phone lines below will access 211 services Monday to Friday 8am to 5pm:
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Multnomah, Washington, and Clackamas Counties 503-222-5555
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Clark County 1-877-501-0252
2-1-1 helps callers with the following services:
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Rent/Utility assistance
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Food boxes
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Low-cost housing
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Health clinics
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Foreclosure prevention
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Job training programs
STAY IN CONTROL
Remember, your financial affairs are still in your control. Here are some suggestions about how you can take charge:
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Prepare a household budget
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List assets and set priorities
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Evaluate the ways your family uses money.
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Do you qualify for Earned Income Tax Credit? United Way has partnered with several agencies to provide free tax prep help for people who need it.
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Make a list of creditors, and let each one know that youlost your job.
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Stop buying things with credit.
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Pay what you can, and stay in touch with creditors.
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Find ways you can save money and cut corners.
STAY BUSY
If you're temporarily out of work, keep yourself occupied. This is a good time to do all the things you've been putting off: fix the faucets, clean out the garage, visit friends and relatives, or take a community class.
Check your local newspaper for free activities and volunteer opportunities. Start building your network. Remember: your friends and family members are connected to other people who may be able to help. Volunteering is an excellent way to stay connected with the community, and meet people who may be able to provide job leads.